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Benefits of Counselling With Our Leicester Team

Your emotional and mental health is a priority and impacts your life socially and at work. That is why you need to get the best counsellors to work with you as you navigate the challenges you’re going through.

At My Solution Wellbeing, we are keen on providing you with the best counselling services in Leicester by providing the following benefits:

Counselling services at your convenience

Opening up even to a counsellor can be challenging, especially if you’re suffering from anxiety or depression. Sometimes, having the session in a familiar setting or where you feel comfortable goes a long way in helping you open up and contributes to the success of the counselling. At My Solution Wellbeing, you can attend your counselling sessions from the comfort of your own home, at our offices, or online.

This convenience ensures you can keep up with your sessions, and you can also take sessions where you’re comfortable, which helps put you at ease.

A full range of counselling services

We offer an extensive range of counselling services covering individuals, couples, businesses, groups and workshops. Our counselling services in Leicester also cater to the various challenges and conflicts you may be facing. Our services include talk therapy, CBT, mindfulness therapy and psychiatric assessment, among others.

A trained and registered team

We don’t take any chances with your health and well-being. That is why we provide you with access to a team of qualified and BACP-registered counsellors to work with you. Our counsellors, specialising in unique cases such as children’s counselling, have additional training to enable them to handle the delicate nature of such cases.

Convenient scheduling

At My Solution Wellbeing, we offer flexible scheduling. You can choose to have your session during the day, in the evening or over the weekend. We also offer same-day appointments for pressing issues, subject to availability.

Types of Therapy And Counselling Offered in Leicester

You may need counselling for several reasons, including depression, marital or relationship issues or anxiety, among others. We provide a range of therapy and counselling services that can help you overcome different challenges.

Relationship counselling

Relationship counselling, also known as couples counselling, is ideal for marriages or relationships that are going through a rough patch. Our relationship counselling in Leicester can help you overcome challenges such as infidelity, loss and communication and other challenges that often add friction to a relationship.

Our relationship counsellors in Leicester can help you manage emotional responses to various triggers that couples experience, as well as how to better manage conflict.

Bereavement counselling

If you’ve recently lost a loved one, such as a family member or spouse, your reaction and response to grief can be worrying not just to you but also to your family and friends. A bereavement counsellor can help you understand the course of mourning and also how to manage other effects that might come with grief, such as depression and sadness. Our compassionate and discreet counselling can be what you need to overcome bereavement and go through the grieving process without causing any additional harm to yourself.

Children counselling

Children also go through their fair share of difficulties, including anxiety, stress, bullying and behavioural issues and require guidance towards positive behaviour. Our children’s counselling services in Leicester help create a safe space for children to feel comfortable and express themselves, addressing key issues.

Anxiety counselling

Anxiety can bring distress and torment and can limit your productivity. Having a counsellor who understands how anxiety can impact someone can help you get to the underlying cause of the anxiety and work your way towards overcoming the challenges and symptoms that come with anxiety.

Cognitive Behavioural Therapy (CBT)

Cognitive behavioural therapy is a type of therapy that is commonly used to help you overcome negative tendencies through safe and supportive techniques while validating your thoughts and feelings. CBT can be crucial in helping you recognise negative habits and improve personal development.

Stress Counselling

We also provide stress counselling in Leicester. Our experiences with stress counsellors can help you overcome various types of stress, including those triggered by work or your social environment. Counselling can help you identify the symptoms of stress and learn how to cope, adapt, and overcome it.